Are you a runner that’s wanting to improve your running performance and improve speed? If you aren’t incorporating Resistance and strength training in your preparation, you could be stunting your performance and increasing your risk of overuse injury!
As a society, we often don’t think about taking care of our mental health in the same way we do our physical health. This is starting to change, particularly as more and more research shows we can influence our mental health through exercise.
Arthritis of the hip joint is an extremely common problem, particularly as we get older, and is one of the most common joint replacement surgeries performed in Australia. If left untreated, it can become extremely debilitating, but with good early management a lot can be done to keep it at bay and avoid severe complications.
The circadian rhythm regulates a range of your body’s functions to a 24-hour cycle. Most notably, it makes you feel sleepy in the evening and wakeful in the morning. Your retinas play a key role in regulating your circadian rhythm by sensing light and relaying information about the time of day to your brain.