Each knee joint has a medial and lateral meniscus, these look like two large C-shaped cartilages that separate the thigh bone from the shin bone. Each knee meniscus acts like a little wedge to assist with stability at the knee joint especially with rotational movement. They also act as shock absorbers while walking, running, and jumping, protecting the bone surfaces and allowing you to move.
We all set goals, but it’s important to be reasonable with your goals. Don’t overestimate your availability, commitment and effort. Start with short term, easy goals. Make it something that’s achievable even on your worst week. You will likely fail along the way during training programs, it just doesn’t have to be in the first week because your goal was to go to the gym every day of the week.
Cupping has numerous benefits — it can help remove toxins from the body and stimulate the flow of fresh blood, lymph, and Qi to the affected area and throughout the body. It often works wonders for patients with the flu, colds, coughs, back and muscle pain, poor circulation, anxiety, red itchy skin conditions allergies, fevers, aches and myriad other pains.
Whilst fatigue, difficulty concentrating and daytime sleepiness are common symptoms of sleep deprivation, many of us are unaware of the adverse effects a lack of sleep can have on health, brain and body function.