Posts in Fitness
Stay Active at Work

If you can bike or walk to work, this can be an excellent way to fit more activity into your day – and you’ll arrive feeling fresh and energised, with a clear mind. Of course, not everyone lives close enough for this to be a realistic option, but you can still find ways to make at least part of your trip more active such as getting off the tram a few stops early and walking, or even park your car a kilometre or two away.

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Top Tips for Getting into Shape

We all set goals, but it’s important to be reasonable with your goals.  Don’t overestimate your availability, commitment and effort.  Start with short term,  easy goals.  Make it something that’s achievable even on your worst week.  You will likely fail along the way during training programs, it just doesn’t have to be in the first week because your goal was to go to the gym every day of the week.

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Fighting Back Against Knee Pain

Knee pain doesn’t just discriminate against retirees; it is known hinder people of all ages. Over 30,000 Aussies undergo knee replacement surgery, with many more experiencing pain and discomfort in the area. With those numbers in mind, there are good odds you’ll run into knee problems at some point of your life, especially if you are active or involved in sport in anyway. So what can you do if you start suffering from knee pain?


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Muscle Cramps And How To Treat Them

We all know the the feeling of a painful cramp – whether its woken you up in the middle of the night or cut your run short. A cramp is essentially an involuntary contraction of our skeletal muscle, and it bloody hurts! Some people often experience cramps after vigorous, high-intensity exercise, but there are also many who experience them with no exercise at, and these can occur mostly at night. 

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