When you think of the painful, swollen and stiff joints associated with arthritis, you probably only think over people in older age. Almost one third of Australians have some form of arthritis or other musculoskeletal condition, with osteoarthritis and rheumatoid arthritis affecting the most people.
More important is the real lack of flexibility and stretch work actually incorporated into people’s exercise plans. So, whether it’s Yoga or Pilates class once or twice a week, or a couple carefully selected moves added to the end of each and every workout, we promise you’ll feel the benefit.
Although chronic pain can be associated with an ongoing condition, such as cancer or rheumatoid arthritis, in most cases there is no obvious physical cause and no cure. Desperate patients can end up going from one specialist to another in the futile search for a solution.